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Glamourhunt >> Skin Fitness |
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Skin Fitness |
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You've always
had good skin. But of late, these niggling, problems have
been cropping up. What happened? The answer is that your
skin doesn't remain the same throughout your life cycle.
Pimples, rashes, burns, pigmentation- all of these can
change it.
What you basically need to do is to get a skin care program
sooner than you think you need it. Cleansing, |
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toning
and moisturizing are still healthy skin care imperatives.
Without these basic moves, skin becomes dull, devitalized
and cannot defend itself against environmental damage.
Even if you follow this routine religiously, you are
likely to face skin problems from time to time. Spots,
acne, blotchiness, wrinkles are some of the common problems.
But they can all handled with a proper skin care routine
or camouflaged with make-up, if nothing else.
Spots:Spots and acne are the result of oily skin, stress
and the wrong use of skin care products and cosmetics.
These are not easy to get rid of and they tend to crop
up at the wrong time. What you need is to give them
a hard time by robbing them of a friendly environment.
Oily skin needs to be exfoliated to keep the pores clear
and unclogged. Instead of covering spots with a concealer
that can further clog your pores, dab on an anti-acne
formula and face powder to absorb excess oil.
Stress from job pressures and the demands of motherhood
also trigger breakouts. Birth control pills high in
certain progestins can cause spots, too. Besides, using
the wrong cleanser or cosmetics not meant for your skin
type can also lead to clogged pores and blemishes. To
keep skin clear, use a pre-soap cleanser meant for your
specific skin type, followed by a good moisturizing
routine (only on dry areas).
All too many people are driven to the myth that sunlight
helps dry out pimples. Exposure to sun may dry skin
slightly, but the effect is temporary. In fact, heat,
humidity and UV rays can itensify acne by stimulating
oil production, leading to thick skin that further causes
of clogged pores.
A cosmetic way to camourflage spots and to give your
skin a smooth matte finish is to rub some loose face
powder into your palms. Rub hands together lightly and
apply powder over the face. Then dust off the excess
with a powder brush.
Blackhead: To keep problems like blackheads
(also associated with oily skin) at bay you need to
look for an oily-free and non-clogging formula, not
only in skin care products, but even where make-up and
sun products are concerned. Resist the temptation to
disguise blemishes with heavy make-up - stick to oil-free,
oil-absorbing foundation.
The T-Zone: Oily skin can be checked
with proper exfoliation, which keeps the pores clear
and unclogged. However, if you have a shiny T-Zone,
use a face mask to de-shine. Alternatively, blot excess
oil with a tissue before touching up with powder.
Wrinkles: wrinkles surface first around
eyes and the mouth and are sign that the skin lacks
hydration. You can put a hold on them by keeping your
skin protected from excessive exposure to sun and using
a wrinkle-control formula. Though the sun gives us vitamin
D, which is great for the complexion, going out in the
sun without proper protection is an open invitation
for wrinkles in the long run. It can even lead to melanoma(skin
cancer).
So use a sunscreen over the face and body before you
expose yourself to the rays of the sun. Don't skip the
routine when the sky is overcast, for haze and clouds
don't block those damaging UV rays. Wear sunglasses
with UV protection and make sure your sunscreens stays
put.
Blotchiness: blotchiness is another
side effect caused by taking in too much sun. Prevent
it with daily sunscreen of at least SPF 15 and regular
exfoliation (with masks, scrubs and lotions). To conceal
blotchiness, apply foundation and loose face powder
to integrate the skin tone. Extreme cases can be tackled
with a concealer, followed by loose powder and appropriate
make-up. To polish away any uneveness, you can apply
a slightly shimmered powder.
Sunburn: never exfoliate your skin
when it is sunburnt and in the red, sore, tender stage.
Wait until all redness disappears before resuming exfoliation.
If you are using a prescription skin-peeling drug for
acne or sun damage, ask your doctor if addition exfoliation
is advisable.
Broken capillaries or spider veins: These are tiny dilated
blood vessels or capillaries, usually visible on the
face and legs. Exposure to the sun, wind, spicy food,
alcoholic drinks and temperature extremes can aggravate
the problem.
Besides the above-mentioned problems, the skin undergoes
a change during menopause, too. It becomes much drier
and you should use a mild soap to clean it gently. Stepped-up
exfoliation will bring new cells to the surface (because
cell renewal slows down with age). You can try a good
emollient in addition to a moisturizing lotion. Remember
that sun damage is additive. As your age, your immune
system starts slowing down and can't respond as vigorously
to a problem as it used to. Learn it help it along.
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